![]() ![]() Read those nutrition labels to avoid trans fats ![]() Here are 10 things you can do to lower cholesterol without medication, including foods that lower cholesterol, light exercise ideas and more.ġ. ![]() But there are changes you can make today to help lower your LDL and increase your HDL. High cholesterol levels affect around one in every three Americans. If you have high cholesterol levels, it usually means you have too much LDL and not enough HDL. On the other hand, HDL – “good cholesterol” – actually helps remove that bad cholesterol from your bloodstream. LDL – or “bad cholesterol” – can make plaque in your arteries, putting you at risk for hardened arteries (atherosclerosis), heart disease, vascular issues and more. But as you’ve probably heard, not all cholesterol is the same. Cholesterol plays a vital role in your ability to build healthy cells, and your body simply couldn’t function without it. ![]()
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